Chiko Roll

Remember the Calorie Neutral Challenge? Here’s the latest.

Having arrived safely back in Australia the official results of the challenge have been logged:

86.2 kg out / 86.4kg in   –   only a chiko roll in it.

Thanks for enjoying the challenge with me!

Pete

PS – Helen – here’s the nutritional breakdown of the chiko. I reckon it would have close enough to 30g of fat when deep-fried!

Nutrition Information
Servings Per Package: 72 Serving Size: 170g
Average Quantity
Per Serving
Average Quantity
Per 100g
Energy
1307kJ 769kJ
Protein
10.0g 5.9g
Fat
Total
10.1g 5.9g
Saturated
4.2g 2.5g
Carbohydrate
Total
43.9g 25.8g
Sugars
3.7g 2.2g
Sodium
680mg 400mg

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